What is self-care?

Self-care isn't just treating yourself. It is the active commitment to take care of yourself - which is harder than it sounds. If you don't take care of yourself, you will eventually burn out.

Self-care looks different for each person. Taking care of your mind and body is dependent on what your body needs, your background, culture, experiences, etc. Fancy chocolates and bath bombs may be self-care for one person and not work at all for another person. That's normal!

Common ways to practice self-care:

• Know your limits. It's perfectly okay to say no to things, so don't overcommit and burn out.
• Find things that calm you. This can be journaling, drawing, singing, listening to music, or even playing video games.
• Pick some people you trust. You should be able to pick out at least two people in your life that you can talk to in an emergency - someone you wouldn't be embarrassed, uncomfortable, or self-conscious telling you were having anxious, angry, or suicidal thoughts. Talk to these people when you need to vent or sort out your feelings.

• Figure out what you're feeling. Take a moment and really think about what your mind and body is experiencing - taking a walk, journaling, or talking them out can help.
• Make a coping skills list. Everyone has different coping skills they rely on, so make an effector to expand your skills and have a go-to list. Learn breathing techniques, practice mindfulness, ask for help.
• Set goals and priorities. What do you want to accomplish right now, short-term, and long-term? Having goals and completing them is good for you!
• Take care of your body. The state of your physical body can greatly affect the state of your mind, so based on your body's ability and circumstances, get some exercise, eat healthy food, drink water, take a shower, and make sure you're getting a good amount of sleep.
• And yes, treat yourself. Every so often, get yourself something you've been wanting - whether it's your favorite snack, a video game, or new art supplies.

Not sure what's bothering you?

Check out this website to be guided through basic, essential self-care when you're having a difficult time.

Click Here

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